Whether you are a great dancer, or you have two left feet...
you will LOVE our Fit For Life method of working out.


Shedding those unwanted pounds with little effort and lots of fun!!

Exercise is necessary to keep our bodies healthy. In FFL dance fitness classes, we provide health and fitness assistance through low and high-impact dance aerobics and line dancing to induce a fun cardio workout.




Parties, Workshops, & Events

Our dance excercise instructors can be hired to teach fun new dances at parties, family reunions, wedding/bridal parties or showers, retreats, office Stress Release workshops, etc.

Try doing something new at your next event or monthly meeting. Learn some new dances, games, and activities. Get energized... Have Fun!!

Bachelorette Parties
Bridal Showers
Baby Showers
Engagement Parties
Girls Night Out


Girlfriends Weekend
Princess Parties

Employee Bonding

Team Building
Stress Relief Trainings
Corporate Retreats

Women's Conferences

Community Building
Couples Retreats
Singles Meetings



We can also be brought to your organization to provide dance presentations, demonstrations, and seminars.

We also have experience in teaching youth groups sessions, Office Stress Release workshops, etc.

To discuss the specifics of your group or to set up dates,
call Alma Venisee at 850-570-2003.



Weekly Sessions are held at NEW LIFE COMMUNITY CENTER
600 South Shelfer Street in Quincy, Florida

Mondays and Thursdays from 6:00-8:00 p.m.
and Freestyle Saturday Sessions from 12noon- 2 pm!

For additional information, questions, and/or to enroll...
Call Alma Venisee at 850-570-2003 or email almavenisee@aol.com