Shedding those unwanted pounds with little effort and lots
of fun. We want to fight against heart dieases, diabets, hypertension and other health issues that are rampant in our community.
is necessary to keep our bodies healthy. In FFL dance fitness
classes, we provide health and fitness assistance through
low and high-impact dance aerobics and line dancing to induce
a fun cardio workout.
Our FFL Classes
our sessions, you will have the opportunity to experience
high, medium, and low-impact workouts. Sessions include warm
ups, line dancing, party dances, Flirty Girl aerobics, Zumba®
circuits, stretching and cool downs.
The classes will be in session for a total of two
hours in order to meet the various schedules of our
clients. All of the dancing and instruction will be presented
in the first hour, but feel free to stay for the second hour
because we're gonna do it all over again! If you come in late,
feel free to jump right in... you won't want to miss it!
Our Instructors are experienced in dancing and teaching dance
styles such as HipHop, Tap, Contemporary Jazz,
Creative Movement, and more!
Some of the dancing we do in our classes:
Latin Style Workout is a fun and energetic
dance-fitness class inspired by Latin music, exotic dance
rhythms, and fitness. Basic Latin and international moves
such as Salsa, Cumbia, Tango and Merengue are introduced
with a variety of movement variations.
Contemporary Jazz & HipHop will build strength,
technique, movement quality, rhythm, balance, and jump by
introducing students to classical jazz vocabulary. It will
include a warm-up, across the floor exercises, and a fun
Dancing is fun for all ages and includes oldies
like the Electric Slide, ChaCha Slide, and the Wobble. Learn
the new and latest line dances. New ones are being created
all across the country everyday!
Flirty Girl® More than a good workout, these
Nationally acclaimed feel- good classes make women feel
more confident and sassy within. Flirty Girls are happier,
healthier, and more empowered women.
with any exercise program, be sure to consult your physician
before you begin!